NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)

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About the book:

Publisher: Hodder Education

Author (s): by Ross Howitt and Mike Murray

Pages: 370

Edition: 2022

Language: English

Size: 9 Mb

Content:

Introduction

How to use this book

Acknowledgements

1 Structure and function of body systems

1.1 Skeletal system

1.2 Muscular system

1.3 Respiratory system

1.4 Cardiovascular system

1.5 Energy systems

2 Effects of health and fitness activities on the body

3 Health and fitness and the components of fitness

3.1 Understanding health and fitness

3.2 Components of fitness

4 Principles of training

5 Testing and developing components of fitness

5.1 Fitness testing

5.2 Training methods

5.3 Optimising a health and fitness programme 

6 Impact of lifestyle on health and fitness

7 Applying health and fitness analysis and setting goals

8 The structure of a health and fitness training programme and how to prepare safely

8.1 The structure of a health and fitness programme

8.2 Timescales and goal setting

Glossary

Index

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