£0

NCFE Level 1/2 Technical Award in Health and Fitness, Edition 2022 (PDF)

Reviews:
(0)
Price:  £16
Main specifications
All specifications
PDF book:

✔️Immediate download 

✔️Highlighting, editing, saving and printing are available 

✔️The same content as in a hardcover book 

✔️Search for words within the text 

✔️For any PDF file viewers and devices 



How to download


Register on this website and pay for your selected book.

After you have paid, go to "My Account"-"Downloads" section. There you will see a PDF file. Download and open it. It contains a link to download your book. Click on the link and download your book.

You can send us a message that you want to receive the book to your e-mail, and a link to download the book will also be sent to your e-mail.



About the book:


Publisher: Hodder Education

Author (s): by Ross Howitt and Mike Murray

Pages: 370

Edition: 2022

Language: English

Size: 9 Mb



Content:


Introduction

How to use this book

Acknowledgements

1 Structure and function of body systems

1.1 Skeletal system

1.2 Muscular system

1.3 Respiratory system

1.4 Cardiovascular system

1.5 Energy systems

2 Effects of health and fitness activities on the body

3 Health and fitness and the components of fitness

3.1 Understanding health and fitness

3.2 Components of fitness

4 Principles of training

5 Testing and developing components of fitness

5.1 Fitness testing

5.2 Training methods

5.3 Optimising a health and fitness programme 

6 Impact of lifestyle on health and fitness

7 Applying health and fitness analysis and setting goals

8 The structure of a health and fitness training programme and how to prepare safely

8.1 The structure of a health and fitness programme

8.2 Timescales and goal setting

Glossary

Index

Tags: NCFE Award in Health and Fitness pdf download, NCFE Award in Health and Fitness online

Specifications
Format of the book
PDF book
Reviews (0)

There are no reviews for this product.

0