Cambridge National Level 1/Level 2 in Sport Science (J828): 2nd Edition 2022 (PDF)

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About the book:

Publisher: Hodder Education
Author (s): Ross Howitt and Mike Murray
Pages: 537
Edition: 2022
Language: English
Size: 8 Mb

Content:

Introduction iv
How to use this book v
Unit R180 Reducing the risk of sports injuries and dealing with common medical conditions 1
Topic Area 1 Different factors which influence the risk and severity of injury 3
Topic Area 2 Warm up and cool down routines 19
Topic Area 3 Different types and causes of sports injuries 27
Topic Area 4 Reducing risk, treatment and rehabilitation of sports injuries and medical conditions 34
Topic Area 5 Causes, symptoms and treatment of medical conditions 49
Unit R 181 Applying the principles of training: fitness and how it affects skill performance 67
Topic Area 1 Components of fitness applied in sport 68
Topic Area 2 Principles of training in sport 94
Topic Area 3 Organising and planning a fitness training programme 108
Topic Area 4 Evaluate own performance in planning and delivery of a fitness training programme 122
Unit R182 The body's response to physical activity and how technology informs this 127
Topic Area 1 The cardio-respiratory system and how the use of technology supports different types of sports and their intensities 128
Topic Area 2 The musculo-skeletal system and how the use of technology supports different types of sports and their movements 142
Topic Area3 Short-term effects of exercise on the cardio-respiratory and musculo-skeletal systems 157
Topic Area4 Long-term effects of exercise on the cardio-respiratory and musculo-skeletal systems 159
Unit R183 Nutrition and sports performance 168
Topic Area 1 Nutrients needed fora healthy, balanced nutrition plan 169
Topic Area 2 Applying differing dietary requirements to varying types of sporting activity 177
Topic Area 3 Developing a balanced nutrition plan for a selected sporting activity 184
Topic Area 4 How nutritional behaviours can be managed to improve sports performance 192
Glossary 200
Index 207
Acknowledgements 210

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