Cambridge National Level 1/Level 2 in Sport Science (J828): 2nd Edition 2022 (PDF)

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- About the book:

Publisher: Hodder Education
Author (s): Ross Howitt and Mike Murray
Pages: 537
Edition: 2022
Language: English
Size: 8 Mb

The "Cambridge National Level 1/Level 2 in Sport Science (J828): 2nd Edition 2022" is a comprehensive textbook designed for students studying the Cambridge National Sport Science qualification at both Level 1 and Level 2. This updated edition provides a thorough exploration of sport science concepts and practical applications, aligning with the latest curriculum standards.

Key Features:

Foundations of Sport Science: The textbook covers fundamental principles of sport science, including anatomy, physiology, biomechanics, and psychology. It provides a solid foundation for understanding the human body and its responses to physical activity.

Exercise Physiology: Exploring the body's physiological responses to exercise, the book covers topics such as cardiovascular and respiratory systems, energy systems, and the effects of exercise on the body's various organs and systems.

Biomechanics: Detailed explanations of biomechanical concepts, including motion analysis, forces, levers, and principles of movement. Practical applications of biomechanics in sports performance are emphasized.

Psychology in Sport: Discussing psychological factors affecting sports performance, motivation, mental preparation, and strategies for enhancing mental resilience in athletes.

Nutrition and Sport: Examining the role of nutrition in sports, covering topics such as macronutrients, micronutrients, hydration, and dietary planning for athletes. The book also includes information on supplements and their impact on performance.

Injury Prevention and Rehabilitation: Providing insights into common sports injuries, preventive measures, and rehabilitation techniques. This section covers injury assessment, first aid, and recovery strategies.

Data Analysis: Introducing students to basic statistical concepts and data analysis techniques relevant to sports science research. This includes interpreting graphs, analyzing trends, and drawing conclusions from data sets.

Application of Sports Science: Exploring real-world applications of sport science principles in areas such as training programs, performance analysis, and optimizing athletic performance.

Practical Activities: Including practical exercises, experiments, and case studies that allow students to apply theoretical knowledge to practical situations. These activities enhance hands-on learning experiences.

Assessment Preparation: Providing practice questions, quizzes, and sample assessments to help students prepare for exams and coursework. This also includes guidance on effective study techniques and exam strategies.

The "Cambridge National Level 1/Level 2 in Sport Science (J828): 2nd Edition 2022" is designed to support students in developing a strong understanding of sport science concepts while encouraging their practical application. It serves as a valuable resource for both classroom learning and individual study, ensuring students are well-prepared for their examinations and future pursuits in the field of sports science.

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