£0

Cambridge National Level 1/2 Sport Science Edition 2021 (PDF)

Reviews:
(2)
Price:  £17
Main specifications
All specifications
PDF book:

✔️Immediate download
✔️Highlighting, editing, saving and printing are available
✔️The same content as in a hardcover book
✔️Search for words within the text
✔️For any PDF file viewers and devices

How to download

Register on this website and pay for your selected book.
After you have paid, go to "My Account"-"Downloads" section. There you will see a PDF file. Download and open it. It contains a link to download your book. Click on the link and download your book.
You can send us a message that you want to receive the book to your e-mail, and a link to download the book will also be sent to your e-mail.

About the book:


Publisher: Hodder Education
Author (s): Mike Murray, Ross Howitt
Pages: 225
Edition: 2021
Language: English
Size: 53 Mb


Content:


R041 Reducing the risk of sports injuries
L01 Understand different factors which influence the risk of injury 2
LO2 Understand how appropriate warm up and cool down routines can help to prevent injury 16
LO3 Know howto respond to injuries within a sporting context 21
LO4 Know howto respond to common medical conditions 30
R042 Applying principles of training 35
LO1 Know the principles of training in a sporting context 36
LO2 Know how training methods target different fitness components 42
LO3 Be able to conduct fitness tests 56
L04 Be able to develop fitness training programmes 72
R043 The body's response to physical activity 79
LO1 Know the key components of the musculo-skeletal and cardio-respiratory systems, their functions and roles 81
LO2 Understand the importance of the musculo-skeletal and cardio-respiratory systems in health and fitness 101
LO3 Be able to assess the short-term effects of physical activity on the musculo-skeletal and cardio-respiratory systems 107
L04 Be able to assess the Long-term effects of physical activity on the musculo-skeletal and cardio-respiratory systems 112
R044 Sport psychology 119
LO1 Understand the relationship between personality and sports performance 120
LO2 Know how motivation can affect sports performance 127
LO3 Know how aggression can affect sports performance 132
LO4 Understand the impact of arousal and anxiety on sports performance 139
LO5 Be able to apply sport psychology strategies to enhance sports performance 146
R045 Sports nutrition 151
LO1 Know about the nutrients needed for a healthy, balanced diet 152
LO2 Understand the importance of nutrition in sport 162
L03 Know about the effects of a poor diet on sports performance and participation 171
L04 Be able to develop diet plans for performers 176
R046 Technology in sport 181
L01 Know how technology is used in sport 182
LO2 Understand the positive effects of sports technology 188
LO3 Understand the negative effects of sports technology 194
L04 Be able to evaluate the impact of technology in sport 200
Glossary 208
Index 215

Tags: Cambridge National Level 1-2 Sport Science pdf, Cambridge National Level 1-2 Sport Science book online

Specifications
Format of the book
PDF book
Reviews (2)
Sebastian
Sebastian
03/02/2023
I downloaded it. All fine.
Marion
Marion
02/10/2022
Great support. I have a disability and I have problems using the internet, but the support helped me download the book. All great.
0